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There is still not enough evidence to suggest that vaping, in general, has any long-term health risks. This is especially true for nicotine-free vapes. Some believe certain flavors such as butter or cinnamon may cause irreversible lung damage, yet, there have not been any studies to confirm this.
Zero mg liquids do not cause side effects like most vaping substances, except for personal allergies and intolerances to ingredients. In addition, there are no concrete studies related to nicotine-free e-juices, so there are no side effects specific to their use.
Since it is addictive, it stands to reason that nicotine-free vapes are not. This, of course, depends on the other ingredients in the e-juice.
There can be a psychological addiction that comes with vaping. This is a very strong urge to vape even if there are no additives or nicotine in the juice that has you addicted.
This is highly dependent on the particular e-juice, so there is no way to say definitively what the ingredients are.
Try to avoid juices with many chemicals as preservatives when you can to make sure the juice is as pure as possible. Many vape juices use food-grade ingredients for flavors.
One of the dangers of zero nicotine vaping is that new vapers who have never smoked may be tempted to start. Since there is nothing addictive in nicotine-free e-juices, they may look for something stronger.
Even if they don't start smoking eventually, they may take on a nicotine addiction by starting with nicotine-based juices.
Vaping without nicotine is as safe as the ingredients used in the particular e-juice. In other words, use a trusted brand that does not load the e-liquids with lots of chemicals and strange flavorings to be on the safe side.
Without any long-term studies on the effects of vaping, it is impossible to know. All that can be said is that vapers inhale chemicals they otherwise would not inhale if they were not vaping.
It could be considered a health benefit that people stop consuming nicotine, but nobody can say for sure that there has not been enough research into any possible health issues.
There is no set regulation on what amount of nicotine can or cannot be in an e-juice to be considered "nicotine-free." The FDA currently considers any vaping product a "tobacco" product, even if it is labeled and sold as "nicotine-free." There have even been reports of e-juices and vapes labeled "nicotine-free" containing nicotine. A nicotine-free e-juice will typically be sold with 0% nicotine content, but depending on the seller or manufacturer, even 0% nicotine e-juices may contain some trace amounts of nicotine.
The easiest way to make nicotine-free vape juice at home is not to add any nicotine. It is the same as leaving out an ingredient when cooking or baking. If you do not want to have any nicotine in your e-juice, simply do not add any to the mixture when you are making it.
Vaping companies made tobacco-free liquids not out of concern for users’ health but to get around FDA regulations that restricted liquids made from tobacco. However, there is no known information on whether these liquids are better for users than liquids made from tobacco.
The legal age to buy and vape any vaping liquids is 21 in the United States.